Dietary Tips: Anti-Infammatory Diet It is becoming increasingly clear that chronic in!ammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know infammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body’s healing response, bringing more nourishment and more immune activity to a site of injury or infection. But …